Yoga Journal - Camel Pose
Yoga Journal provides great directions on progressing through this asana safely. The Camel - or Ustrasana - is very beneficial for stretching the entire front of the body, the ankles, thighs, abdomen and chest, and your throat. It stretches the deep hip flexors (psoas) and strengthens the back muscles. And a bonus - it can improve yout posture!
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